![]() Thanks to this, you can build up a lot more momentum, unlike on the monkey bars, where you have to rely only on your arms and you grip. This is basically a monkey bar-type obstacle, but instead of the bar, here you have to swing holding rings that are attached to the rig via a small rope. ![]() Taking this fact into account, we were really surprised how much fun doing the Multi-rig was. Every adult agrees that they used be able to swing like monkeys when they were a kid, but as an adult we tend not to swing all that often anymore, so our shoulders are not used to the motion. One of the most difficult type of obstacle during the Spartan Stadion race was the swinging type ones. (Image credit: Spartan Race) Spartan Stadion race review: the best overall obstacle Even worse, you have to fiddle around with a rubber band, which you have to put around your ankles to stop you from skipping with one leg at the time. It gets a little less glamorous when you have to do it with 15-20 other people, in a half-lit basement style area, halfway through the Spartan Stadion race. We can wholeheartedly recommend it to anyone trying to lose weight fast (opens in new tab). Skipping is a very good stationary cardio exercise and it is an especially good exercise to get bigger calves (opens in new tab). Skipping rope is not a boring exercise in itself, but when you put in the context of an obstacle race, it gets less than inspiring. Spartan Stadion race review: the most boring obstacle The rain also made the ropes more slippery, making it extra challenging to pull the sandbag up. The Hercules Hoist comes after the rope climb and almost at the end of the race, so your arms were a but stiff by then. The bag seems inconspicuous enough, but in reality, it is a bit of a challenge to pull it all the way to the top. The concept is simple: there is a sandbag attached to a rope, which is fixed to a pulley high up on a rig, and all you have to do is to pull the rope until the bag reaches the top point. One of these was Hercules Hoist and what was fascinating about it is to see how many people struggled with it. (Image credit: Spartan Race) Spartan Stadion race review: the hardest obstacleĪs you walked into the stadium, there were a few obstacles on display, not inside the stadium, but outside, so spectators can have some fun as well as the participants. Get fit (opens in new tab) in 2020: these are the best exercises for beginners.Make sure you drink plenty of water before the race and try not to eat anything too heavy an hour pre-race.Īfter the race, you'll be given a bag of snacks and a pint, but if you would like aid muscle regeneration, you might want to take a protein bar (opens in new tab) or even some protein powder (opens in new tab) (in the shape of a protein shake) within half an hour after the race has finished. This setting is less likely to mess up your VO2 max readings, because trail running takes into account that you have to climb over obstacles throughout the course.Īs for nutrition, the Spartan Stadion is a short race so don't worry about eating or drinking anything during the race. Pro tip: there is most usually no 'obstacle race' setting on running watches, so instead, choose the 'trail running' option. Let it be the simple yet effective Polar Ignite (opens in new tab) or the rugged Garmin Fenix 6 Pro (opens in new tab), as long as it tracks fitness activities, you should be okay. With a running watch, you can track your heart rate as well as the calories you burned, the distance you ran and much more. ![]() Talking about heart rate: you should definitely take a running watch (opens in new tab) with you to the race.
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